A well-designed weight training plan is only part of the puzzle if you’re skinny and attempting to gain weight and muscle.

The food you’re eating plays an equally important role in whether you’re going to succeed.

Clearly, your overall nutrition plan is key in transforming a body from thin and scrawny to muscular and defined. It’s the fuel and raw resource your body needs in order to grow.

And by contrast, any plan that fails to make nutrition a priority, is likely to leave that person looking the same size and making minimal progress in their efforts to bulk up.

(It’s hardly surprising so many guys end up getting frustrated and giving up when they fail to gain the weight they desperately want. But you don’t need to be one of them if you pay attention to a few key factors).

So you may well be thinking what the exact foods are that are going to help you gain weight and muscle in the fastest possible way.

And that’s precisely what we’ll get to below.

Before that, let’s quickly address a couple of core concepts that will make this weight gain diet far easier to implement.


1) The ‘Eat Every 3’ Method

Critically here, you want to focus on having a meal about every three hours.

And there are two key reasons you need to do this. First of all, it makes it far easier to get all the calories you need each day for healthy weight gain if you spread it over more meals. And secondly, this strategy helps supply your body more steadily with the energy it needs to adapt and grow.

Instead, make it your aim to eat every 3, and you’ll reap the benefits of a steady supply of energy.

2) Balance Your Proteins, Carbohydrates And Fats

Next up, you want to spread your calories in the following pattern: Get your calories in the form of 50% carbohydrates, 20% proteins and 30% as fats.

Eating this way can be very effective in helping you to gain muscle size and weight (in combination with a good weight training plan). And while you might shudder at the thought of eating a diet where 30% of your calories are in the form of fats, remember that these should be healthy fats that your body actually needs.

As soon as you’re clear about the concepts we’ve just covered, here are the kinds of foods to start infusing into your meals to gain weight:

Eat These Proteins: white meat and poultry (turkey  먹튀검증커뮤니티 and chicken), fish (can be fresh or tinned), lean red meats (steak, venison etc.), eggs, cottage cheese.

Supercharged Carbs: basmati or whole grain rice, fruits and vegetables, sweet potatoes, whole wheat pasta, whole wheat bread.

Make These Fats Your Friends: nuts (like almonds, peanuts, brazil nuts), olive oil, flaxseed oil, oily fish (herring, mackerel and salmon), avocado and natural peanut butter.

With a quick glance at these foods to gain weight, you can see that most of them are natural whole foods that your body has evolved to absorb over great expanses of time. They’re not the boxed, artificially sweetened, preservative-loaded weight gainers and protein shakes that cover the pages of glossy magazines.

Keep it simple, and your body will have an easy time absorbing all the nutrients it needs to pack on size and gain weight.

So spend the time getting familiar with these foods, and watch your weight gains rockets as a result!


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